Hit the top of every rep range with 1–2 RIR, then add 2.5–5 lb upper body or 5–10 lb lower body.
Keep compounds at 1–3 reps in reserve. Take isolation work to 0–2 RIR.
Take 2–3 minutes between compound sets and 60–90 seconds on isolation work.
Every 6–8 weeks, cut training volume roughly in half for one week.